Spillard Karate is a truly welcoming school for all levels and ages. Children benefit from the discipline, the self respect and confidence that comes from learning karate, particularly under the teaching of Sensei Alan, Sensei Sue and Sensei Ben Spillard, who make it fun too so they want to come back for more! Joining as an adult, I found fantastic benefits not only from improved strength, flexibility and fitness, but also a sense of achievement working through the gradings to reach black belt. Thoroughly recommend.